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Ab Workout ( 6 pack abs )
Posted by: Keith1985nYc

Video duration: 461 seconds

My own designed ab program with workout music from linkin park, green day, blink 182. (its going down, brain stew, happy holidays you bastard)
http://www.myspac e.com/allstarofnyc

Related: abs, biceps, chest, cream, crunches, good, hot, ice, muscle, nyc, pack, sit, sixpack, sp, stomach, taste, tummy, ups, wings, with, workout

	Bicep Workout Posted by: Keith1985nYc Video duration: 161 seconds Me doing a couple of my favorite bicep workouts Related: alternate, arms, biceps, curls, incline, muscle, reverse, workout

	Mets clinch division 2006 Posted by: Keith1985nYc Video duration: 13 seconds Mets chiching the 2006 NL East Related: 2006, baseball, city, clinch, mets, new, nyc, york